Athlete Profiles: Easy fix for your Lower back pain

Most of the times, lower back pain comes from tightness on the muscles on the front of your body. Hip flexors, abs and quads can get tight and cause pelvis to shift . This shift can pinch a nerve (sciatic pain) or put stress on your lower back muscles. So to treat you need to stretch those muscles (front of your body) and strengthens the muscles on the back of your body (specially lower back and gluteus) .check the video to learn how to fix your pain and stay healthy moving forward .